Intercâmbio Internacional de Jovens "BODY KARMA" - Faro

“Body Karma” from 10th to 17th March is a project conceived by Associacao Lilaz co-financed by the Erasmus+ programme. In these days 24 young people between 18 and 30 years old from 5 different European countries (Portugal, Spian, Czech Republic, Poland and Greece) have gathered in the city of Faro and have been involved in different activities aimed at promoting and raising awareness of a healthier lifestyle, benefiting from regular physical activity matched with a good diet. Through non-formal education methods the protagonists of our project have first of all tested their creativity and problem solving skills but they have also increased their knowledge about how much sport is important in our lives, the risks and health problems caused by an irregular diet, the physical and mental development of sport in order to have a proactive life. All participants learnt and shared cultural differences, especially experiencing group activities in a multicultural atmosphere.